That’s a significant part of managing age. So is understanding when not to work out. Walking on the treadmill was always part of my competition preparation, but it’s essential as you get older. "As I’ve aged, I’ve prioritized walking," he told Men's Health. Zane's workouts have evolved over time, and at age 79, injury prevention is a more prevalent concern. ![]() He also demonstrates some of the rehab exercises he has incorporated into his fitness routine as a way of speeding up his recovery from shoulder surgery. "It's equivalent to doing chinups with a wide grip, which I don't favor too much," says Zane, explaining that a neutral grip helps to reduce strain in his elbows, and that he tends to avoid pullups as with pulldowns he is able to adjust the weight setting. ![]() Olympia champion shows O'Hearn around his fully equipped home gym, which he states includes every single piece of machinery required to achieve a prize-winning physique, and revealed his personal favorite body-sculpting exercise: the neutral grip lat pulldown. ![]() ![]() Universe Mike O'Hearn spends the day working out with bodybuilding icon, Frank Zane. In a new video on his YouTube channel, former Mr.
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